Inspired by Nordic rituals and Dr Susanna Soberg’s research, the guided sequence of heat, cold, and deep rest supports vascular health, energy, and mood. You’ll “start and end cold” as she recommends, by stepping into Tasmania’s crisp winter air and wandering from your eco-pod or glamping tent to the steamy warmth of the sauna located at the guest communal area, Flame Space. Winter’s cold makes the contrast sharper and the post-session benefits even greater.